Health and Wellness

The weather is gloomy on a Thursday morning. The sound of the raindrops falling on the leaves has just ended. I can hear the birds chirping as I catch...

Embracing womanhood gave me challenging roles that I had to face independently. Leadership roles, pressure of being the first-born and expectations from family and friends have empowered me and st...

One morning, I woke up and I suddenly realized that I’m in my 30s. I still look and feel young, though. I felt so carefree and young that oftentimes, ...

The digital world has allowed us to have almost everything in just a click. It has also enabled us to work in different aspects of our lives.

Since the body has the ability to heal on its own, I don't really rely on medication unless necessary.

The current COVID pandemic continues to create a humongous global health crisis. Most hospitals have reached their full capacity and many quarantine facilities can no longer accommodate patients. Read more

I suddenly woke up before my alarm clock went off. I felt the heaviness on my head radiating on my nape.   A light bulb went off in my head -- It has been a long week that I forgot to give myself breaks in between tasks. I was so f...

Good news – Awareness on mental health issues has awakened humanity to address the social stigma especially during these trying times. Many have been confined in the four corners of the room. For some...

It has been a long week -- meetings, deadlines, targets, piles and piles of work.   And oh! Not to mention the unending household chores: the downside of work from home.   I paused for a while, breathed in and breathed out c...