Healthy Gift Ideas
Healthy Gift Ideas

I was browsing from my social media's newsfeed when I saw a post of my friend asking for recommendations on Christmas gifts. A light bulb appeared on my head, "HEALTHY GIFT IDEAS!" <...

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Checklist of A Cyclist
Checklist of A Cyclist

The current global health situation has made a significant increase in bicycle sales starting 2020. It has become one of the commonly used means of transportation. Read more

Travel Light
Travel Light

Yay!!! Doors are now open for traveling!!! Less restrictions and more opportunities for people to go back to nature. While browsing my social media’s ...

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United We Fight!
United We Fight!

“I received a phone call from my best friend. She felt so devastated by the news that she got.”

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How to Prevent Back Pain
How to Prevent Back Pain

Back pain is one of the most common reason why your day or plans may be interrupted. I remember one time I’m prepping up to meet a longtime friend whom I haven’t seen in years (she works overseas) when suddenly she cancelled because she is experien...

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Tummy Relief
Tummy Relief

“Embracing change is not that easy especially when we are used to a certain routine or regimen.”

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Good-bye Eye Bags
Good-bye Eye Bags

“I faced the mirror and noticed that it was fading away.” Sleepless nights… After crying… Di...

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Rose For Her
Rose For Her

According to an article from the National Center for Biotechnology Information, research showed that parasympathetic nervous activity was enhanced by viewing roses. Therefore, by simple stimulus, roses possibly offer preventive medical effect...

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Breathe In… Breathe Out… Repeat
Breathe In… Breathe Out… Repeat

“As I moved every part of my body, there was a strange feeling from within. There's a weakness. It felt like I was about to fall on the floor.” Read more

Reconnect Without Wi-Fi
Reconnect Without Wi-Fi

“Humans are social beings, and we are happier, and better, when connected to others.” ~ Paul Bloom Being an introvert, I wasn’t rea...

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