Fish is indeed a superfood food that can give us a “superbod”– both inside and out. It is beneficial for our health in many ways. It improves both our mental and physical health. It also makes us look and feel younger and strengthens our immune system.
While many people do strive to eat healthy, they may not seek out foods that are especially rich in antioxidants. But they should. It’s not something to take lightly. Because you need a strong immune system to fight off conditions at all times, but even more so when there’s a flu outbreak.
If you frequently contract illnesses like pneumonia or strep throat, then you’re probably at a higher risk of a weakened immune system.
Another common symptom is frequent digestive problems. Frequent stomach aches, lack of appetite, or diarrhea could mean that your immune system is weak.