Health and Wellness

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Mental Health has become one of the concerns that the world is currently facing.As a healthcare provider, I encounter...

Since Meriel was in college, she had dreamed of becoming a housewife. Growing up, she experienced her parents being so busy with their job that they didn’t have much time to attend to her emotiona...

Ever since I could remember, I have always looked forward to the annual Holy Week. It has always been a form of Celebration. We used to participate in different weeklong church activities.<...

Bed Weather… I woke up early that morning… ready to go to work.   Yet, I felt like going back to bed. Somehow, I managed to get up and make a cup of c...

Time to socialize! Last week, Cathy attended the wedding of a high school friend. She didn’t feel like going, yet she had to force herself....

Almost everything is in a rush.  The world demands. We learn to multitask.  We get things done. We forget to enjoy the process.  Read more

It felt like everything has gone back to what and where it used to be.  I was excited to go back and spend my weekend in the city.  The summer heat failed to dampen my excitement.  Memories flashe...

It has already been two years since we were locked at home.  Virtual life became part of our reality. Online classes became the new normal; be it academics, acting, singing or dance class.<...

“Joseph is now a single parent. It has been a year since he lost his wife to COVID-19. He has been the father and the mother to his 7-year-old son; he has been the provider and the home keeper in the condominium they both live in.<...