Health and Wellness

Turn your Home into a Wellness Sanctuary Using Essential Oils

Turn your Home into a Wellness Sanctuary Using Essential Oils

Essential oils provide a fantastic natural alternative to common ailments we see at home. The actions of essential oils are broad, ranging from topical antiseptics, anti-inflammatories to analgesics and anti-depressants. While essential oils should not be a substitute for professional medical care, they can be successfully employed for many minor complaints, and as adjuncts to other therapies.   Using essential oils in various places throughout your home can bring a sense of peace, tranquility, and refreshing. It can also bring a newfound zesty appeal and at the same time, help bring emotional stability in our minds. You can change the...

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Diluted Essential Oils which are Safe for Pregnant Woman

Diluted Essential Oils which are Safe for Pregnant Woman

Oleia Oil Lavender, Oleia Oil Chamomile and Oleia Oil Frankincense are generally safe to use by pregnant women, following these guidelines from NAHA (National Association for Holistic Aromatherapy)...   The use of essential oils during pregnancy is a controversial topic and one that is yet to be fully understood. The main concern during pregnancy appears to be the risk of essential oil constituents crossing over into the placenta. According to Tisserand and Balacs, crossing the placenta does not necessarily mean that there is a risk of toxicity to the fetus; this will depend on the toxicity and the plasma concentration...

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How a Good Night Sleep Benefits Your Immune System

How a Good Night Sleep Benefits Your Immune System

Getting an adequate amount of sleep is important for a wide variety of reasons, ranging from keeping your stress levels stable to affecting your weight. It can also seriously impact your immune system.

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What is a MUFA Diet?

What is a MUFA Diet?

MUFA or Monounsaturated Fatty Acids have gained a reputation as being one of the “good fats”—that is, fats that are beneficial to health. Recent evidence tends to indicate more favorable effects to general health like reducing LDL cholesterol, lowering triglycerides and reducing risk of inflammation-related diseases.

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Amazing Reasons to Go for Fish

Amazing Reasons to Go for Fish

Fish is indeed a superfood food that can give us a “superbod”– both inside and out. It is beneficial for our health in many ways. It improves both our mental and physical health. It also makes us look and feel younger and strengthens our immune system.

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