Health and Wellness

How a Good Night Sleep Benefits Your Immune System

How a Good Night Sleep Benefits Your Immune System

Getting an adequate amount of sleep is important for a wide variety of reasons, ranging from keeping your stress levels stable to affecting your weight. It can also seriously impact your immune system.

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What is a MUFA Diet?

What is a MUFA Diet?

MUFA or Monounsaturated Fatty Acids have gained a reputation as being one of the “good fats”—that is, fats that are beneficial to health. Recent evidence tends to indicate more favorable effects to general health like reducing LDL cholesterol, lowering triglycerides and reducing risk of inflammation-related diseases.

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Amazing Reasons to Go for Fish

Amazing Reasons to Go for Fish

Fish is indeed a superfood food that can give us a “superbod”– both inside and out. It is beneficial for our health in many ways. It improves both our mental and physical health. It also makes us look and feel younger and strengthens our immune system.

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Which Antioxidants Will Contribute to a Strong Immune System

Which Antioxidants Will Contribute to a Strong Immune System

While many people do strive to eat healthy, they may not seek out foods that are especially rich in antioxidants. But they should. It’s not something to take lightly. Because you need a strong immune system to fight off conditions at all times, but even more so when there’s a flu outbreak.

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Signs That Your Immune System Is Too Weak

Signs That Your Immune System Is Too Weak

If you frequently contract illnesses like pneumonia or strep throat, then you’re probably at a higher risk of a weakened immune system.

Another common symptom is frequent digestive problems. Frequent stomach aches, lack of appetite, or diarrhea could mean that your immune system is weak.

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