While many people do strive to eat healthy, they may not seek out foods that are especially rich in antioxidants. But they should. It’s not something to take lightly. Because you need a strong immune system to fight off conditions at all times, but even more so when there’s a flu outbreak.
If you frequently contract illnesses like pneumonia or strep throat, then you’re probably at a higher risk of a weakened immune system.
Another common symptom is frequent digestive problems. Frequent stomach aches, lack of appetite, or diarrhea could mean that your immune system is weak.
Getting de-stressed can make a huge difference in the frequency and probability of you getting sick. Cortisol, the hormone released when you're stressed, actually suppresses your immune system to the point where you’re not very well protected at all if you encounter a virus.
Wanting to make sure that the immune system is healthy is something that often trends in the news. That’s because during certain times, knowing how to protect yourself can speed up recovery or even keep you from catching viruses.
Vitamin C works with the white blood cells to make sure they have the power to fight off viruses and other intruders attacking your system. When you get sick, your body attempts to rely on vitamin C.
Your immune system draws from the antibodies that vitamin C has. When your body’s system needs help, it’ll seek to get it first from the cells containing this antioxidant.