BOOST YOUR HEALTH IN 7 EASY STEPS

Oleia Ann on
Health has become a major global concern even before this current global health situation. There have been a lot of tips circulating on the internet and other information dissemination platform to improve our health and life expectancy.
BOOST YOUR HEALTH IN 7 EASY STEPS

Currently, most people are living in a more sedentary lifestyle due to limitations brought by working from home, recreational restrictions and other things.

But let’s not make these constraints stop us from being healthy.


1. MAKE A CHOICE

Even with how many tips are given to us and we’re not yet decided to change our habits and lifestyle when it comes to health, nothing will change.


We have to do something and be accountable for it.

Set goals!



2. BE AWARE

Every need varies from person to person.
Now, listen to your body, mind and soul. Just observe and take note of the things that need to be changed or improved.
What do they tell you?

Do you need “ME” time?

 

3. DETOX

Have you heard of mental cleanse? It’s not just the toxins of the physical body that are needed to be removed but as well as the psychological ones.
We take a bath everyday to clean up our physical body, right? So it's the same with our psychological body. It also needs to be decontaminated.

How do we do it? Through some activities which are not limited to meditations, mindfulness, exercise, and/or taking a day off from work, social media and negative news.
But of course, let’s not forget our physical body by taking fresh organic fruits and vegetables as these help our digestive system eliminate the toxins from our body.

 

4. BE WILLING

Now that we’ve already got some tips, it’s up to us if we’re going to do it or not.

Nothing is enforced. These are only tips that you can live by to improve your health and life.

Check if it works for you.
How will you know if you won’t give it a try? :)

5. TAKE ACTION

What do we feed our body? In this fast-pacing world, we are used to taking chemically prepared instant food to make our life easy.

But what effect does it have on our body?

While fruits and vegetables are good for detoxifying our body, these are also energy boosters to keep us healthy and strong.

This was already taught to us since we were young, isn’t it?

Aside from the physical aspect, what do we feed our mind and soul?

It’s good to be mindful of the things that we watch and listen to because they can really have a psychological impact.

Everything has to be in moderation.

Also, don’t forget our 7 natural doctors:

  • Dr. Sun
  • Dr. Water
  • Dr. Air
  • Dr. Sleep
  • Dr. Exercise
  • Dr. Diet
  • Dr. Energy


6. MAINTAIN

How do we form and maintain a habit?

By having a schedule! And of course, we have to stick with it.

These should not stay only in our minds. We have to act on it consistently.

Having a commitment to improve our health will be our tool to achieve the goal.

Image by Darkmoon_Art from Pixabay 



7. LET GO

It’s good to be health conscious but not to the point of obsessing with it.
It’s enough that we’ve done your part to improve and maintain it.
Remember, we cannot control every situation. What we can control is our reaction to it.


Live healthy and meaningfully!
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